Keto Baked Spaghetti Recipe

Keto baked spaghetti is a common request around here and youll soon know why.

Baked spaghetti recipe chicken. For best results make this zucchini spaghetti recipe fresh. This recipe covers the basics of how to oven cook spaghetti squash. Add the egg yolks and beat to combine.

The only difference in this one and my old version is the noodles. Roast or bake the spaghetti squash for 40 45 minutes this can be done ahead of time and pull the strand of spaghetti like fibres with a fork. Pre cooked spaghetti squash strands are then used as a base for this low carb casserole dish.

For our low carb spaghetti sauce recipe prepare the following ingredients. Not only is this one easier to make it is also really low in carbs. Can you freeze zoodles.

Bake for 20 minutes. Microwave for 1 minute or until melted. How to make this keto spaghetti sauce you will need a total of 15 minutes to get this ready.

Roll out the dough between 2 parchment sheets until about 16 thick. Cover with the tomato sauce. This makes spaghetti squash ideal for keto pasta recipes.

The best keto baked spaghetti with cream cheese. Top with 2 ounces of ricotta 2 ounces of mozzarella and 4 ounces of parmesan. Spaghetti squash can also mimick the texture and flavor of white potatoes when cooked making it an ideal substitute for keto hashbrowns or low carb french fries.

Add the mozzarella cheese to a microwave safe bowl. Top with the remaining half of the cheese. Olive oil onion garlic crushed tomatoes salt black pepper dried basil dried oregano dried celery red wine vinegar and swerve.

Zucchini carrots and sweet potatoes all make great noodles but only zucchini would be appropriate for a keto noodle. Go ahead and add this one to your keto meal plan for the week. Step 11 cover the pan and put it in the preheated oven.

If you cant find spaghetti squash or have any other reason not to use it in this recipe you could use another spiraled noodle in its place. Place the spaghetti squash mixture back into the skins on a baking sheet pan. This recipe is already low carb and keto spaghetti but you can enjoy more of it on the more flexible atkins 40 or atkins 100 which allow 40g and 100g net carbs per day respectively.

This low carb and keto friendly baked spaghetti is even better than the original. Step 10 finish with the remaining 2 ounces of ricotta 2 ounces of mozzarella and 4 ounces of parmesan cheese. Its not recommended to freeze zoodles.

Place back in the oven and broil for 5 6 minutes until the cheese is melted and slightly browned.